FREE Introductory Sessions

Friday, May 29th and Sunday, June 7th

This program is for women of all ages. A conversation about health, energy, stress, daily rhythms, nourishment, emotional wellbeing, and creating a healthier life after 50, 60, and beyond. Being in our 70s, we can now see how important it is to share some of the insight we gained with others and give them earlier  knowledge and motivation  to improve their daily habits.

In this free introductory session, we will explore:
hydration and healthy oils
inflammation and energy
stress and the nervous system
self-care and emotional wellbeing
simple healthy meals
healthy routines and rhythms
creating a healthier mindset for the years ahead

We truly believe it is never too early or too late to begin creating healthier rhythms for life. If this resonates with you it most likely is the right time for you to join and explore.

We would love to see you at the Free Introductory Session to our 4 session course.